I have been trying to reduce stress in my life by learning to meditate, but it had always been difficult for me as a newbie because my mind strays even when I try to just let the thoughts drift past. I found though that when I used meditation music as part of my preparation, I go into it so much quicker and deeper. I was astounded at how easy it was to get results almost immediately from the first time.
I had been searching online for binaural beats and was finding that none were to my liking or were original recordings until I came to one particular online store called The Unexplainable Store. Its a funny name isnt it and doesnt really say much about what they sell. They have a good range and the audio files are first class. The sounds are very peaceful and soothing and now I dont even try to meditate without them. The more I use them the better it gets.
Binaural beats is something I came to learn about when looking for ways to focus and I had heard about lowering brain frequency but didn’t know how it worked. The meditation music is played at two separate frequencies in each ear which results in the lowered frequency overall being 7Hz. Many of the most powerful brain frequencies are under 20 HZ.
I meditate now every day trying to spend at least 40 minutes, as it has become a real joy and not a chore like before when I was struggling to focus. Meditation music has made that difference and now I look forward to that time for me. Have a look for yourself and try this method as I’m quite pleased at the results and so will you. Surf on over there and see for yourself.
